Four Lifestyle Habits That Predict How Long You Live
Sleep, diet, exercise, and social connection each independently reduce mortality risk. New 2024-2025 studies put numbers to what matters most for longevity.
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Can Fasting Slow Biological Aging? The Science of Autophagy
Two 2024 clinical trials link fasting-mimicking diet to a 2.5-year biological age reduction. Spermidine emerges as the key molecular link to autophagy.
